What is the best weight loss program ?

Counting calories and exercise. Plenty of weight calculator apps out there where you enter your height, weight, and goal weight, and they tell you how many calories you need to consume to lose weight. I lost 40 lbs and I’ve kept it off for 3 years now, but I still get to eat cookies and ice cream on a regular basis – what more could you want?

I only work out three days a week, for 30-45 minutes. Other than that I just walk and make sure I don’t spend too much time on my butt. I traded hours of Netflix and PC gaming for active hobbies.