• . Concepts of Yoga and Physical Education.
•  . Aims and Objectives of Yoga and Physical Education.
• . Education as a common ground of Yoga and Physical Education.
• . Means of Yoga and Physical Education.
• . Concept of Exercise in Physical Education and its comparison with Yogic Practices.
• . Problem of Integration of personality tackled in Yoga.
• . Application of Yoga in Physical Education.
• . Utility of Yoga Techniques in Physical Education.
• . Co-ordination of Yoga and Physical Education for maximum benefit.

• Health, Mental Health, Hygiene, Mental Hygiene : Yogic and Medical perspectives.
• . Yoga and Modern psychology: A synthetic approach for existential problems.
• . Concept of Normality: Psychological and Yogic approaches.
• . Emotional Disorders: Causes, effects and remedies in Patanjala Yoga Sutra.
• . Conflict, Frustration: Yogic Remedies.
• . Personal and interpersonal Adjustments through Yoga.
• . Yamas, Niyamas, Asanas and. .Pranayamas – their contribution to Physical and Mental Health.
• . Prayer – its significance in Yogic Practices.

List Of Yoga Practices

•         1) Pawanmuktasana
• 2) Naukasana
• 3) Viparitakarani
• 4) Sarvangasana
• 5) Matsyasana
• 6) Halasana
• 7) Bhujangasana
•            8) Ardha – Shalabhasana
• 9) Shalabhasana
• 10) Dhanurasana
• 11) Vakrasana
•                    12) Ardha – Matsyendrasana
•            13) Paschimotanasana
• Vajrasana\
•          14) Supta – Vajrasana
• 15) Yoga Mudra

• . Introduction to Human Body and systems in brief with special reference to Respiratory, Digestive, Muscular and Nervous systems.
• . Postural Physiology with reference to Asana.
• . Asana – Definition and Classification, Similarities and dissimilarities between Asana and Exercise.
• . Pranayama – Definition and Classification. Difference between pranayama and deep breathing. . . .Importance of Rechaka, Kumbhaka, Puraka.
• . Introduction to Kriyas, Mudras and Bandhas in brief.
• . Points 3, 4 and 5 above are to be explained in relation to Anatomy and Physiology with some suitable examples of researches on these Practices.

. Introduction, Definition of Yoga according to Patanjali, Gita, Swatmarama, Gheranda, Charandas etc.

. Vital points of the body according to Vasistha Samhita.

. Panchilarana prakriya (mixing technique) according to Shiva Swarodaya.

. Samyama, Yama.
Niyama, Asana.
Vayu, Nadi, Pranayama.
Eight types of Kumbhakas.
Awakening of the Kundalini.
Nada, Mudra, Bandha, Chakra.
Pratyahara, Dharana.
Dhyana, Samadhi.
Satkarma,
Mahabandha.
Effects of Mudra and Bandha.
Siddhis.

• 16) Utkatasana
• 17) Chakrasana
• 18) Vrikshasana
• 19) Uddiyana Bandha
• 20) Kapalbhati
• 21) Anuloma – Viloma
• 22) Ujjayi
• 23) Shavasana
• 24) Makarasana
• 25) Tadasana
• 26) Padahastasana
• 27) Parvatasana
• 28) Gomukhasana
• 29) Akarna Dhanurasana
• 30) Simhamudra, Brahmamudra & Selected Kriyas
• 31) Recitation of few Mantras & Om

•  Introduction : Need of Practice Teaching and its use in Yogic Practices.
•  Scientific principles involving Yogic practice teaching.
•  Presentation Technique: Its meaning.
• Teaching Aids: It’s meaning and need.
•  Class Management: Its meaning and need.
• Lesson Plan: Meaning and need.
• Preparation of Lesson Plan in Yogic practices.
•  Time allotment in different Yogic lesson plans.
• Lesson Presentation.