Ayurvedic medicine is one of the earth’s most experienced whole-body healing systems. It was revealed more than 3,000 years ago within India. It’s based on the idea that health and wellness depend on a sensitive balance connecting the mind, body, and spirit. Its main intention is to encourage good health, not combat disease. But various kinds of ayurvedic treatments are geared toward specific health problems. Including a healthy diet often referred to as ayurvedic food. Those who exercise Ayurveda consider every person is given five basic elements found in the universe. They are:
- Space
- Air
- Fire
- Water
- Earth
These merge in the human body to create three life forces or energies called doshas. They regulate how your body works. They are:-
- Vata dosha (space and air)
- Pitta dosha (fire and water)
- Kapha dosha (water and earth)
Everyone receives an individual mix of the three doshas. But one is usually stronger than the others. Each one controls a different body function. It’s believed the chances of getting sick and the health issues you develop are linked to the balance of your doshas.
What is ayurvedic food?
Ayurveda is a science that largely centers on healthy living. It proposes many good food habits to pursue which secures health and survival. Ayurveda food has everything. Though all Ayurveda foods are not tasty, it can lead you to obtain a healthy body without ailments. Ayurveda convinces all diseases are the outcome of bad consumption of foods. We have to choose our food with a clear idea of the consequences. The food should be fresh and good and also should be adequately nutritious. Ayurvedic food has everything that you would favor from a quality diet where vegetables and fruits take attention.
Various kind of Ayurvedic nutrition that is both healthy and easy to prepare:-
1. Moong Dal Payasam/Indian Lentil Pudding
What is it?
Payasam is a unique Kerala dessert enriched with sugar and sweet. There are so many types of Payasams. Perhaps, India may be the Payasam originating land. It’s a very necessary part of Indian occasions like marriages, birthdays, and religious festivals.
Requirements to prepare this food:-
- Yellow mung dal which is split green gram dal without skin
- Water
- Jaggery
- Fresh coconut shreds, if you make your own coconut milk
Moong Dal Payasam/Indian Lentil Pudding - Water for making coconut milk
- Ghee
- Cashews
- Raisins
- Green cardamom seeds, (powdered)
2. Finger Millet Porridge
What is it?
It’s very special and it has the power to increase immunity. Ayurveda has many things to say about Finger Millet Porridge. According to Ayurveda, the Finger Millet Porridge gives cool to the body. Finger Millet Porridge is an ideal food specially designed with a view to resisting summer seasonal impacts
Requirements to make it:-
- Finger millet or nachni or ragi flour
- Milk
- Jaggery
- Cardamom powder made from the seeds of 2 cardamom pods
- Roasted almonds
3. Spicy Baked Lady Finger (okra)
What is it?
The Okra is a health supporter and it has many healing attributes. This is very useful to mothers after childbirth. Both mother and child need okra for healthy living. Okra enhances the strength and mental standard of child and mother. Tender and young okra ensure preserving health and immune power.
Requirements for this preparation:-
- Okra or ladyfinger
- Coriander powder
- Cumin powder
- Red chili powder
- Turmeric powder
- Raw mango powder
- Salt
- Chickpea flour
- Chaat masala
.