Do you know why Probiotics are so important in our daily food diet?
Not always all germs cause our diseases, there are some good microbes too. Just like the wrong microbes can cause our health diseases, good microbes can give us good health. Probiotics are good microbes. The role of Probiotics is to prevent disease, illness, and many health issues and to promote the immunity system.
What are Probiotics?
Probiotics are good live microbes or bacteria in the gut of our body that can control the effect of bad germs or bacteria. Probiotics are live, small microbes that give us health benefits. Lack of Probiotics in your body can be the reason for illness, diseases, lack of immunity, digestion issues, seasonal cough and cold, skin disease, and many more things.
In the past days, people were used to having fresh agricultural grains, green vegetables, and fruits from good soil which can supply plenty of Probiotics in the gut flora to keep healthy immunity and digestion system. But, nowadays our complex agricultural system, unhealthy diet plans, and storage foods are some of the important reasons for the lack of Probiotics.
What are Natural Probiotics?
Natural Probiotics are found in our daily diet of fresh food. All the Natural Probiotics are cultivated from soil-fermented vegetables, fruit, beans, and many more. We can get it from health drinks also. The Natural Probiotics that we get from fresh food are best for good health.
Sometimes we suffer from a lack of probiotics due to having anti-biotics, so we need natural Probiotics that help to refill the continuous demand in our body. We can get multiple supplements in the market, the soil-based fresh foods are always the best source of Natural Probiotics.
Let’s have a look, at the best Natural Probiotics:
1. Yogurt
The most popular Natural Probiotic is Yogurt which is made from cow milk, goat milk, or any grass-eating animal. Yogurt must not be made from pasteurized. In the market, there are plenty of types of Yogurt available with flavor, but organic Yogurt is best the source of Natural Probiotics.
2. Sauerkraut
Sauerkraut is made from fermented Cabbage, which is a great source of Natural Probiotics, Lactic Acid, and vitamins A, B, C, K, Digestive Enzyme. Sauerkraut contains high organic acid that tastes sour, salty, and tangy. Sauerkraut is best used for toppings on sausages or as a side dish for snacks.
Sauerkraut is famous food in Asia as a side dish, which can store for months in an airtight container. Sauerkraut has potassium, calcium, iron, and many more important ingredients.
3. Kombucha
Kombucha is one of the most popular resources of Natural Probiotic. It is a fermented black tea with sugar, sometimes vinegar can be used in it. Kombucha is a trending beverage or probiotic drink mainly in Asia, which originated in Japan.
Kombucha can be added with vinegar, mild beer, flavored juice, fruit extract, or soda to make it more tasty and delicious. Kombucha contains good microbes, vitamins B, and C, and digestion elements that can help reduce liver detoxing, digestion issues, cancer, and skin disease, and boost energy.