People often search on the internet, how to reduce osteoarthritis??
Osteoarthritis is a very common type of arthritis. That affects your joint cartilage and joint bones. Osteoarthritis able to disturb your normal life, interrupt regular activity. Nobody likes pain, prefers to disturb his/her normal life, because everyone loves to live their life fullest.
And we believe that a healthy lifestyle and regular exercise can heal most of your health problems. And doctors suggest that prevention is better than cure.
Are you suffering from osteoarthritis? Feeling severe pain, can’t do regular activities!! Then calm down, as you are in the right place. Here we will talk about the most important topic “How to reduce osteoarthritis”.
So go through this article, it will give you better guidance to manage your pain.
First, you should know what is osteoarthritis
Osteoarthritis is a type of arthritis, that affect different joints of our body. According to HealthLine report, 27 million people are suffering from this degenerative disorder. This is characterized by damage of cartilage, which acts as a cushion of your knee bone.
The common symptoms of osteoarthritis are stiffness of knee and joint pain. Osteoarthritis generally affects some specific area of our body, that may include:
- Knee joints
- Hip joint pain
- Lower back pain
Symptoms of Osteoarthritis
There are some common symptoms of osteoarthritis, which will be discussed below. If you get to know the symptoms, you can easily understand the problem, thus you will get proper treatment.
The common symptoms of osteoarthritis are:
- Inflammation of joints.
- Stiffness of the knee.
- Reduced the range of motion.
- The weakness of the arms and legs, and loss of ability
- Instability of joint, and locking of joints.
These symptoms disturb your regular activity and decrease your quality of life. These symptoms get severe at cold temperature, low pressure, and in humid weather.
If you feel above-mentioned symptoms in your body, consult with an orthopedic doctor immediately.
also read, Cause of knee injury and chronic knee pain.
Reduce your osteoarthritis pain with these remedies
We have started our article with ” how to reduce osteoarthritis pain”.
Here our Madre health care team give you perfect guidance, that will help you to ease osteoarthritis pain. If your problem is at mild to a moderate level, these remedies will definitely help you, along with proper medication, and doctor consultation.
So there is some advice from our team, which will help you to ease your pain.
Manage your weight
Weight management is the first step of protecting your joints. Cut your excess weight with a healthy diet and little exercise. A perfect bodyweight can give you a quality life, protect you from different disease. It is scientifically proved that each extra pound of weight gives four-unit of pressure on your weight-bearing joints (Knee joints). That why our knee joints get more affected.
Lower back pain is also a big problem in the modern era, due to excess weight, sedentary job, and lack of physical activities. When we seat for a long time our extra weight put pressure on your lower back, and pain becomes severe.
So if you want to avoid unnecessary pain, and obstacle, manage your weight with fiber, protein-rich food, avoid sugar. And do some exercise.
Low impact exercise
We know that exercise is quite difficult when you are suffering from Osteoarthritis. But you have to do low impact exercise to improve the range of motion, achieve the desired flexibility.
Regular exercise strengthens your joint muscle, reduce inflammation and stiffness. Physiotherapy treatment is also a good option for you.
Use a hot and cold compress
Hot and cold therapy is very famous in the science of orthopedics, we all know ice pack has a magical power of healing any orthopedic pain. So, you can use an icepack to reduce inflammation and redness, post-work it is a very effective remedy. But don’t use the cold pack for more than 20 minutes.
Hot bag or hot water bath also plays an important role to reduce stiffness of your muscle. If you are suffering from any orthopedic problem, you should take bath in look warm water, and avoid cold water in bath.
Medication and other remedies
In this case, doctors often recommend ibuprofen, and naproxen to ease your osteoarthritis pain, redness, and swelling of your joint area.
Some research studies say that Chondroitin sulfate and glucosamine supplements can reconstruct the damaged cartilage.
If the above medicine does not work properly, the doctor will give you corticosteroid injection to reduce inflammation and pain.
Viscosupplementation is also an advanced procedure to improve your knee flexibility. Here the doctor will inject hyaluronic acid to your knee joint, and that acts as a lubricating agent to develop flexibility
If the above treatments do not work properly, the doctor may suggest joint replacement surgery, Bone fusion or osteotomy
Here we give you the details guide of the most common question “ How to reduce osteoarthritis pain?” We cover every aspect of the problem related to osteoarthritis, make a solution guide. If your problem is at primary to a moderate level, that will be cured through medication, injection, physiotherapy, exercise, and proper weight management.
But for severe osteoarthritis pain replacement surgery is the permanent solution.
To know more about orthopedic treatment and therapy you can visit our website frequently. As we always come up with new health guide and new information, which is very beneficial for patients.