Vitamins are really important for our bodies. It is an essential nutrient that humans need to survive in this world. Basically, vitamins are responsible for building a healthy immune system in our bodies.
It also protects us from outside bacteria and germs.
Multivitamin means the compilation of various vitamins in one tablet.
Before we know about multivitamins, let’s have a look at vitamins.
- What is a Vitamin? / Definition of vitamin? / Brief idea of Vitamin?
A vitamin is any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life.
Vitamins are distinct in several ways from other biologically important compounds such as proteins, carbohydrates, and lipids.
Although these latter substances are also indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities.
Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source.
For this reason, vitamins are called essential nutrients. Vitamins also differ from other biological compounds in that relatively small quantities are needed to complete their functions.
In general, these functions are of a catalytic or regulatory nature, facilitating or controlling vital chemical reactions in the body’s cells. If a vitamin is absent from the diet or is not properly absorbed by the body, a specific deficiency disease may develop.
Vitamins are usually designated by selected letters of the alphabet, as in Vitamin D or Vitamin C, though they are also designated by chemical names, such as Niacin and Folic Acid.
Biochemists traditionally separate them into two groups: the water-soluble vitamins and the fat-soluble vitamins.
The common and chemical names of vitamins in both groups, along with their main biological functions and deficiency symptoms, are listed in the table.
Vitamins are of two kinds:
- Water-soluble vitamin.
- Fat-soluble vitamin.
Let’s take a brief look at the different types of vitamins.
- Water-Soluble vitamins: These vitamins can be dissolved in water. Example: Vitamin B1, Vitamin B2, Vitamin B12, Vitamin B6, etc.
- Fat-Soluble vitamins: These vitamins can be dissolved in fat. After being absorbed by the fat, it can enter the human body. It can be stored in the adipose cells of the human body. Example: Vitamin A, Vitamin D, Vitamin E, and Vitamin K
So, I think from the above discussion, you get a brief picture of vitamins.
Let’s move on to our next segment. This is a multivitamin.
We can consume vitamins through a balanced diet or multivitamins.
At present, people don’t have time for themselves, yet it is quite difficult to follow a balanced diet.
Especially in lockdown, people became lazy and avoidant. They got a lot of time for doing exercise or yoga, but they did not do that and gave multiple excuses for that.
They had a lot of free time, yet the majority did not make their own food at home. In Lockdown, the tendency to order food increased a lot. People were not ready to make their own meals at home; this is really bad.
The majority of people who had money during the lockdown ordered food most of the time.
The culture of ordering food is a very harmful practice.
I know that technology helps us in everything. Nowadays, but actually, deep down, it makes us lazy and idle.
So, in lockdown, the majority did not follow their balanced diet and exercise routine. So it became obvious that their inner immunity power would decrease day by day because junk food and fast foods don’t have vitamins and minerals in them. They only have sugar, salt, and fat.
So now they need vitamins and minerals to fight viruses. But it is quite difficult to get all the required vitamins from your daily diet, so it is really easy to take a tablet of a multivitamin every day.
I guess many of you do not know enough about multivitamins.
So, let’s start the discussion over multivitamins.
- What are Multi-Vitamins? Definition of Multivitamins A Brief Idea of Multivitamins
A multivitamin is the collective combination of various vitamins that you consume to fulfill the nutritional gap in your daily life.
If you don’t get the essential vitamins and minerals from your everyday food, only then can you consume multivitamins.
As I have told you, the concept of the necessity of vitamins in daily life is not new to us, but COVID-19 made it popular 2 to 3 years ago.
So, I hope you get a brief idea of the definition of multivitamins.
Now let’s point out its health benefits:
- Health Benefits of Taking Multivitamins:
Consuming multivitamins has its own benefits.
Let’s see its benefits for humans.
- Require the Fulfillment of Vitamins Daily: Humans are supposed to get their vitamins from their daily diet. But if you don’t get your required vitamins from your diet, then with the consultation of your doctor, you can consume multivitamin tablets. It helps you fulfill your daily vitamin requirement.
- Sustain Immune Health: As I told you earlier, vitamins are responsible for making our immune system strong, so multivitamins also do the same thing to our body. It actually helps us sustain our immune health. It helps us protect ourselves from outside bacteria and germs.
- Increase Energy: Multivitamins are responsible for increasing the energy level of your body. It helps increase energy and gives us refreshments.
So, these are some basic functions or benefits that multivitamins provide.
- Names of Multivitamins:
- HealthKart HK Vitals Multivitamin
- Himalayan Organics Multivitamin with Probiotics
- TrueBasics Multivit Men
- Revital H-Men Multivitamin
- Zincovit Multivitamin Pack
These are some suggestions for multivitamins. You can find the majority on Amazon.
Conclusion:
Multivitamins can be dangerous for your body; never consume them without a proper doctor’s guidance. Unrequired use of multivitamins can lead to diarrhea, dark stool, vomiting, etc.